Most of us have experienced it, the feeling of inadequacy as we mindlessly scroll through our Facebook or Twitter feed on a Friday night watching tons of people have more fun than us.

We have also felt it perhaps in the middle of summer as we watch droves of people on vacation seemingly being the most interesting people in the world.

When we are doing these cool things, we are also posting pictures and other things on social media to remind our “friends” and “followers” just how cool we are as well.

Anyone who has social media is guilty of this at some point to some degree.