EStatements like “Academic Weapon.” or “I’m locked in.” can be heard by the thriving students of Oklahoma City University.
I know my friends and I are guilty of it.
This mentality is almost like a badge of honor, where you’re powering through exhaustion, stress, and anxiety to reach your desired goals.
In today’s fast-paced world, it’s the norm.
The only time someone may slow down is when they get physically sick.
No one hesitates to stay home from work or school when they have the flu. Everyone will understand.
Yet, the same consideration isn’t extended when the symptoms are invisible – like anxiety, burnout, chronic illness, or overwhelming stress.
You may continue pushing yourselves because you feel like you have to, even if it slowly hurts your future.
Society perceives these invisible struggles as something we can push through because we can’t see them.
Since you can’t see it, it must not be difficult.
Yet, these invisible struggles’ can be just as debilitating as any struggle you can physically see.
Your body can break down from a physical struggle, and so can your mind and body from an invisible struggle.
Yet, putting yourself first and taking a day off to focus on your mind is extremely hard.
The topic of mental health still carries a stigma.
Stepping away, even if it is briefly, can give you the time to recharge.
If you are constantly “pushing through,” you are putting yourself at a disadvantage.
You are draining yourself, you are less focused, you are getting overwhelmed, and you can’t fully excel with all those stressors.
Individuals often push themselves so hard to achieve their future goals, yet their goals and dreams will not transpire if they neglect their mind and body.
Recognizing your limits is essential in life.
Prioritizing self-care is fundamental to achieving your goals and your future.
There is nothing wrong with protecting your mind and body.
You are not weak for asking for help; you are quite the opposite.
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