Mental health and wellness are pressing social issues with different stigmas and stipulations.
Living in the 21st century, one would expect mental health to be a respected subject like any other scientific topic. But the nation’s stance on mental health is more divided than ever, and it is imperative that we begin a conversation that needs to be had.
Oklahoma recently was ranked as the 46th happiest state, with a 47 in the area of ‘emotional and physical well-being’ by WalletHub.com.
In a world filled with terror and political turmoil, it is essential to recognize the severity and complexity of mental illness. Be it anxiety, depression, schizophrenia, obsessive-compulsive disorder, etc., each disorder deserves to be treated with the delicacy and importance of any other disease or ailment.
Some think mental illness is merely a plea for attention, or they doubt that mental illness is even a real sickness, but what you cannot see still exists. This ideal is essential in seeing mental illness as a real issue and not just a “stage” or “rough spot.”
Although many students aren’t from Oklahoma, it’s still a place they call home. The startlingly low ranking of Oklahoma should concern all students, whether they are personally affected by mental illness or not.
Utilizing available resources on campus and in the community is vital in the improvement of emotional and mental well-being. OCU has free counseling services that offer support to students for as long as necessary. The University Counseling Center is located on the north side of the first floor of Walker Hall dormitory. Students interested in scheduling an appointment may call 405-208-7901.
It also is beneficial to find a community or friend group that allows you to express your feelings. Having someone to talk to about personal issues can be a way to work through problems or practice healthy coping techniques.
Having a material outlet is also a way to tackle mental illness and stressors. Whether it’s art, sports, reading, or watching your favorite show, giving your brain time to focus on something less daunting offers relief in times of emotional disarray.
Having to persevere through such troubling times, all while attempting to pass classes in college, is almost too much to handle. Recognizing that mental illness is a real issue and learning how to positively deal with it is the first step toward becoming a happier person and creating a happier Oklahoma.
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