When it comes to New Year’s resolutions, getting in shape is always at the top of the list. For many people, however, the motivation dies after a couple workouts and protein shakes. This is not another diet scheme. I created a week-long workout plan that does not restrict students to the confines of the gym. This workout is free and guarantees immediate success.
Day 1: Walk up the Bass stairs on your hands.
This feat requires no feet. Perfect for people with broken legs.
Meal Plan: Fat-free oil
Day 2: Repel down the GoldStar building.
Comes with a bonus workout when the police chase you.
Meal Plan: Meatless steak
Day 3: Take a shower in Walker Hall.
Alternate between back bends and squats to access the shower head.
Meal Plan: Gluten-free wheat
Day 4: Use The Breakfast Club as a workout video in the library.
Replicate everything these characters do in the movie. Works best with a buddy.
Meal Plan: Avoid munchies.
Day 5: Dodge the Mississippi Kites.
In the warmer months, visit these birds’ nests in the trees on the northwest side of campus. Weave through the trees, dodging their swoops.
Meal Plan: Cookie salad
Day 6: Climb a tree on the quad using only your quads.
Pants are recommended.
Meal Plan: Protein casserole
Day 7: Walk to Meinders.
Meal Plan: Kale cake (we all deserve to be rewarded with a dessert, am I right?)